Coffee Makes Me Tired? 3 Causes And How To Minimize Them

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By the time you feel thirsty, you’re already dehydrated. You may experience withdrawal symptoms if you suddenly eliminate caffeine entirely, so start slowly.

Try to work night shifts all in a row and avoid frequently rotating shifts. Stay away from caffeine, and stick to a regular sleep-wake schedule as much as possible on days off. Have you found yourself fatigued by everyday allergy blood test activities such as shopping, cleaning, or climbing stairs? When the heart is less able to pump blood to all of the body’s tissues, it conserves resources by diverting blood from the limbs and instead sending it to the vital organs.

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Depression may not resolve without treatment, and there are many treatments including therapy and medications that can help resolve symptoms. Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.

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Some of these are unique to men or are more common in men than women. If you must sleep during the day, try to make your sleeping area as dark, cool, and quiet as possible. If you must work at night, keep your workplace brightly lit.

  • The term fatigue describes a lack of energy, coupled with a loss of motivation.
  • Fatigue is not sleepiness, drowsiness, depression or apathy—although all those things can accompany fatigue.
  • With depression, you might be in a depressed mood most of the day.
  • If your fatigue is related to your heart, medication or treatment procedures can usually help correct the problem, reduce the fatigue, and restore your energy.

This can cause fatigue and may be a sign of heart disease. While any liquid will help hydrate you, water is the best option.

First, start drinking more water and fewer caffeinated beverages every day. If you or someone you care about is depressed, seek medical attention.

Lose weight if you are overweight, quit smoking, and avoid alcohol. Your doctor may also prescribe a CPAP device, which helps keep your airways open while sleeping.

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Most experts recommend about eight glasses per day, but you may need more if you exercise or live or work in a warm environment. If you’re well hydrated, your urine will be clear or pale yellow. We all know water quenches thirst, but did you know a lack of it could make you fatigued?

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